Yin Yoga is an experience of holding passive poses to open deep connective tissues. This increases flexibility, mobility, range of motion, and decreases pain and stiffness in the body. Because it is a meditative practice, it is mentally and emotionally calming and relieves stress. Yin Yoga is for all levels from beginner to experienced. Have props handy: blocks (or books), bolster (or couch cushion/pillow), blanket or towel.
I'd love to hear from you! Please let me know any feedback you may have about class times and formats! For example if you prefer evenings or mornings, let me know! I tend to be more free to teach on Tuesdays and Fridays. I'd love to hear times of the day and class types that work for you! I'm also wondering if I should go back to weekly classes. Reach out! :) email@example.com